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July 13, 2020
Published by admin at July 13, 2020
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Makarasana (Crocodile Posture) I Benefits I Contradictions

Makarasana (Crocodile Posture). The posture is called Makarasana as the body resembles the shape of makara, which in Sanskrit means ‘crocodile’. Makarasana is a relaxing asana […]
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July 13, 2020
Published by admin at July 13, 2020
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Bhujangasana (Cobra Posture) I Benefits I Contradictions

(Cobra Posture) Bhujangasana comprises of two words – bhujanga and asana. In Sanskrit, bhujanga means cobra (snake) and asana means posture. In the final position of […]
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July 13, 2020
Published by admin at July 13, 2020
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Sarvangasana (Shoulder Stand Posture)

Sarvangasana (Shoulder Stand Posture) Sarvangasana comprises three words: sarva, anga and asana. In Sanskrit, sarva means ‘whole’ and anga means ‘parts of the body’and asana means’posture’.The […]
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July 13, 2020
Published by admin at July 13, 2020
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Ushtrasana (Camel Posture) I Benefits I Contradictions

Ushtrasana (Camel Posture)In Sanskrit, Ushtra means ‘camel’. In the final position of this asana, the body resembles a camel. Hence, this is called Ushtrasana. This asana […]
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July 9, 2020
Published by admin at July 9, 2020
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Detox Water I Lemon & Cucumber Detox Water

Water is not a magic weight loss pill, but drinking more water has been proven to be effective for maintain good health .Practically every part of […]
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July 7, 2020
Published by admin at July 7, 2020
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Vrikshasana (Tree Posture)

Vrikshasana (Tree Posture). This is a balancing asana. The Sanskrit word vriksha means ‘tree’, thus, this is the ‘Tree Posture’. In the imagination of the tree, […]
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July 6, 2020
Published by admin at July 6, 2020
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Besan Paneer Cheela I Healthy Breakfast Option

  Easy and tasty breakfast recipe of paneer stuffed cheela. It is a great meal for breakfast or perhaps as a snack for kids as it […]
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July 6, 2020
Published by Anjali Adhikari at July 6, 2020
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Trikonasana | Triangle Posture | Benefits | Contradictions

Trikonasana (Triangle Posture). Trikonasana is made of two words: trikona and asana. Trikona in Sanskrit means ‘triangle’. In this asana, the body assumes the shape of […]
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July 2, 2020
Published by Anjali Adhikari at July 2, 2020
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Sattu Buttermilk I Healthy I Natural I Inexpensive Protein Drink

Sattu is considered a nutritious food. Sattu’ is your equivalent to a ‘WHEY PROTEIN SHAKE’. Made of roasted gram flour, this composition is one of the […]
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