August 26, 2020

Women Equality Day 2020

Women Equality Day falls on 26th August and this day marks the freedom from prolonged law in US that denied women the right to vote. For […]
August 5, 2020

Bloating I Meaning I Causes I Remedies

Most people experience bloating at some point. Most of us have experienced the feeling of being bloated when your tummy is stretched, puffy, and uncomfortable. It […]
July 30, 2020

Sirshasana I Headstand Posture

Sirshasana (Headstand Posture). Sirsha, a Sanskrit word means ‘head’. In this posture one stands on one’s head, hence it is called Sirshasana. Let us perform Srishasana […]
July 28, 2020
Halasana (Plough Posture) Hala in Sanskrit and Hindi means ‘plough’. In the final position of this asana, the body resembles the shape of a plough. As […]
July 18, 2020

Dhanurasana (Bow Posture) I Benefits I Contradictions

Dhanurasana (Bow Posture). In Sanskrit Dhanur means ‘bow’. This is called the bow posture because in this posture the body resembles a bow with its string […]
July 16, 2020

Shavasana (Corpse Posture)

In Sanskrit, Shavameans a ‘dead body’. In this posture the body resembles like a dead body, hence, this asanais called Shavasana. As the name suggests, this […]
July 16, 2020

Shashankasana (Hare Posture) I Benefits I Contradictions

Shashankasana (Hare Posture) is made of two words: Shashanka and asana. Shashanka in Sanskrit means ‘hare’. In the final position of this asana, the body resembles […]
July 13, 2020

Cucumber Mint Lemonade

Cool off with this refreshing Cucumber Mint Lemonade this summer! This Cucumber Mint Lemonade tastes once it is chilled and flavors are well mixed with each […]
July 13, 2020

Ragi Ladoo I Gluten Free ladoo

Ragi is a super millet with natural proteins. It’s in fact the staple diet in many villages across South India! Benefits of ragi are numerous and […]
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