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August 26, 2020
Published by admin at August 26, 2020
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Women Equality Day 2020

Women Equality Day falls on 26th August and this day marks the freedom from prolonged law in US that denied women the right to vote. For […]
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August 5, 2020
Published by admin at August 5, 2020
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Bloating I Meaning I Causes I Remedies

Most people experience bloating at some point. Most of us have experienced the feeling of being bloated when your tummy is stretched, puffy, and uncomfortable. It […]
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July 30, 2020
Published by admin at July 30, 2020
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Sirshasana I Headstand Posture

Sirshasana (Headstand Posture). Sirsha, a Sanskrit word means ‘head’. In this posture one stands on one’s head, hence it is called Sirshasana. Let us perform Srishasana […]
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July 28, 2020
Published by admin at July 28, 2020
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Halasana (Plough Posture) I Benefits I Contradictions

Halasana (Plough Posture) Hala in Sanskrit and Hindi means ‘plough’. In the final position of this asana, the body resembles the shape of a plough. As […]
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July 18, 2020
Published by admin at July 18, 2020
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Dhanurasana (Bow Posture) I Benefits I Contradictions

Dhanurasana (Bow Posture). In Sanskrit Dhanur means ‘bow’. This is called the bow posture because in this posture the body resembles a bow with its string […]
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July 16, 2020
Published by admin at July 16, 2020
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Shavasana (Corpse Posture)

In Sanskrit, Shavameans a ‘dead body’. In this posture the body resembles like a dead body, hence, this asanais called Shavasana. As the name suggests, this […]
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July 16, 2020
Published by admin at July 16, 2020
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Shashankasana (Hare Posture) I Benefits I Contradictions

Shashankasana (Hare Posture) is made of two words: Shashanka and asana. Shashanka in Sanskrit means ‘hare’. In the final position of this asana, the body resembles […]
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July 13, 2020
Published by admin at July 13, 2020
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Cucumber Mint Lemonade

Cool off with this refreshing Cucumber Mint Lemonade this summer! This Cucumber Mint Lemonade tastes once it is chilled and flavors are well mixed with each […]
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July 13, 2020
Published by admin at July 13, 2020
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Ragi Ladoo I Gluten Free ladoo

Ragi is a super millet with natural proteins. It’s in fact the staple diet in many villages across South India! Benefits of ragi are numerous and […]
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