August 26, 2020
Women Equality Day falls on 26th August and this day marks the freedom from prolonged law in US that denied women the right to vote. For […]
August 5, 2020
Most people experience bloating at some point. Most of us have experienced the feeling of being bloated when your tummy is stretched, puffy, and uncomfortable. It […]
July 30, 2020
Sirshasana (Headstand Posture). Sirsha, a Sanskrit word means ‘head’. In this posture one stands on one’s head, hence it is called Sirshasana. Let us perform Srishasana […]
July 28, 2020
July 18, 2020
Dhanurasana (Bow Posture). In Sanskrit Dhanur means ‘bow’. This is called the bow posture because in this posture the body resembles a bow with its string […]
July 16, 2020
In Sanskrit, Shavameans a ‘dead body’. In this posture the body resembles like a dead body, hence, this asanais called Shavasana. As the name suggests, this […]
July 16, 2020
Shashankasana (Hare Posture) is made of two words: Shashanka and asana. Shashanka in Sanskrit means ‘hare’. In the final position of this asana, the body resembles […]
July 13, 2020
Cool off with this refreshing Cucumber Mint Lemonade this summer! This Cucumber Mint Lemonade tastes once it is chilled and flavors are well mixed with each […]
July 13, 2020
Ragi is a super millet with natural proteins. It’s in fact the staple diet in many villages across South India! Benefits of ragi are numerous and […]