July 13, 2020

Bhujangasana (Cobra Posture) I Benefits I Contradictions

(Cobra Posture) Bhujangasana comprises of two words – bhujanga and asana. In Sanskrit, bhujanga means cobra (snake) and asana means posture. In the final position of […]
July 13, 2020

Sarvangasana (Shoulder Stand Posture)

Sarvangasana (Shoulder Stand Posture) Sarvangasana comprises three words: sarva, anga and asana. In Sanskrit, sarva means ‘whole’ and anga means ‘parts of the body’and asana means’posture’.The […]
June 29, 2020

Virbhadrasana – Benefits | contradictions

We all know that asanas are beneficial for our physical and mental development there are many asanas but here we will discuss about virbhadrasana. Virabhadra’s Pose […]
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