Anjali Adhikari

July 6, 2020
Trikonasana (Triangle Posture). Trikonasana is made of two words: trikona and asana. Trikona in Sanskrit means ‘triangle’. In this asana, the body assumes the shape of […]
July 2, 2020

Sattu Buttermilk I Healthy I Natural I Inexpensive Protein Drink

Sattu is considered a nutritious food. Sattu’ is your equivalent to a ‘WHEY PROTEIN SHAKE’. Made of roasted gram flour, this composition is one of the […]
July 2, 2020

How to make curd rice and its health benefits

  Curd rice is a south Indian dish. It is also known as Thayir Saadam in Tamil and Daddojanam in Telgu. Simple Curd Rice can be […]
July 1, 2020
This healthy and tasty dessert made with oats, jaggery, and nuts (cashews, almonds, pistachios, raisins). Try this easy dessert recipe that will be loved by people […]
June 29, 2020

Virbhadrasana – Benefits | contradictions

We all know that asanas are beneficial for our physical and mental development there are many asanas but here we will discuss about virbhadrasana. Virabhadra’s Pose […]
June 29, 2020
Moringa tree is also known as the miracle tree is now gaining a lot more popularity in the western world being sold as a powder supplement. […]
June 26, 2020
The blueberry is an antioxidant rich superfood. Blueberries are sweet, nutritious and wildly popular, they are low in calories and incredibly good for health. Blueberries are […]
April 13, 2019

Know 5 Reasons Behind Menstrual Disorders!

Menstrual disorders are caused by a variety of factors and affect every woman in a different manner. In most cases, it manifests itself in the form […]
April 13, 2019

Internet Addiction – A Disorder Affecting The Youth

Introduction – “Get off the mobile and go outside” – are these words being heard more commonly nowadays than at any point in time before? Humanity […]
Buy now