Anjali Adhikari – Fit With Pro

July 6, 2020

Published by Anjali Adhikari at July 6, 2020

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Trikonasana | Triangle Posture | Benefits | Contradictions

Trikonasana (Triangle Posture). Trikonasana is made of two words: trikona and asana. Trikona in Sanskrit means ‘triangle’. In this asana, the body assumes the shape of […]

July 2, 2020

Published by Anjali Adhikari at July 2, 2020

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Sattu Buttermilk I Healthy I Natural I Inexpensive Protein Drink

Sattu is considered a nutritious food. Sattu’ is your equivalent to a ‘WHEY PROTEIN SHAKE’. Made of roasted gram flour, this composition is one of the […]

July 2, 2020

Published by Anjali Adhikari at July 2, 2020

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Recipes

How to make curd rice and its health benefits

Curd rice is a south Indian dish. It is also known as Thayir Saadam in Tamil and Daddojanam in Telgu. Simple Curd Rice can be […]

July 1, 2020

Published by Anjali Adhikari at July 1, 2020

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Recipes

Healthy Oats Nuts Ladoos (Balls) Recipe I Oats ladoo with jaggery

This healthy and tasty dessert made with oats, jaggery, and nuts (cashews, almonds, pistachios, raisins). Try this easy dessert recipe that will be loved by people […]

June 29, 2020

Published by Anjali Adhikari at June 29, 2020

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Virbhadrasana – Benefits | contradictions

We all know that asanas are beneficial for our physical and mental development there are many asanas but here we will discuss about virbhadrasana. Virabhadra’s Pose […]

June 29, 2020

Published by Anjali Adhikari at June 29, 2020

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What is Moringa? What are its health benefits?

Moringa tree is also known as the miracle tree is now gaining a lot more popularity in the western world being sold as a powder supplement. […]

June 26, 2020

Published by Anjali Adhikari at June 26, 2020

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Health benefits of Blueberries

The blueberry is an antioxidant rich superfood. Blueberries are sweet, nutritious and wildly popular, they are low in calories and incredibly good for health. Blueberries are […]

April 13, 2019

Published by Anjali Adhikari at April 13, 2019

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Know 5 Reasons Behind Menstrual Disorders!

Menstrual disorders are caused by a variety of factors and affect every woman in a different manner. In most cases, it manifests itself in the form […]

April 13, 2019

Published by Anjali Adhikari at April 13, 2019

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Health & Lifestyle

Internet Addiction – A Disorder Affecting The Youth

Introduction – “Get off the mobile and go outside” – are these words being heard more commonly nowadays than at any point in time before? Humanity […]