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August 26, 2020

Women Equality Day 2020

Women Equality Day falls on 26th August and this day marks the freedom from prolonged law in US that denied women the right to vote. For […]
July 13, 2020

Bhujangasana (Cobra Posture) I Benefits I Contradictions

(Cobra Posture) Bhujangasana comprises of two words – bhujanga and asana. In Sanskrit, bhujanga means cobra (snake) and asana means posture. In the final position of […]
July 6, 2020
Trikonasana (Triangle Posture). Trikonasana is made of two words: trikona and asana. Trikona in Sanskrit means ‘triangle’. In this asana, the body assumes the shape of […]
June 29, 2020

Virbhadrasana – Benefits | contradictions

We all know that asanas are beneficial for our physical and mental development there are many asanas but here we will discuss about virbhadrasana. Virabhadra’s Pose […]
June 26, 2020
The blueberry is an antioxidant rich superfood. Blueberries are sweet, nutritious and wildly popular, they are low in calories and incredibly good for health. Blueberries are […]
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