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August 26, 2020

Published by admin at August 26, 2020

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Women Equality Day 2020

Women Equality Day falls on 26th August and this day marks the freedom from prolonged law in US that denied women the right to vote. For […]

July 13, 2020

Published by admin at July 13, 2020

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Bhujangasana (Cobra Posture) I Benefits I Contradictions

(Cobra Posture) Bhujangasana comprises of two words – bhujanga and asana. In Sanskrit, bhujanga means cobra (snake) and asana means posture. In the final position of […]

July 6, 2020

Published by Anjali Adhikari at July 6, 2020

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Trikonasana | Triangle Posture | Benefits | Contradictions

Trikonasana (Triangle Posture). Trikonasana is made of two words: trikona and asana. Trikona in Sanskrit means ‘triangle’. In this asana, the body assumes the shape of […]

June 29, 2020

Published by Anjali Adhikari at June 29, 2020

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Virbhadrasana – Benefits | contradictions

We all know that asanas are beneficial for our physical and mental development there are many asanas but here we will discuss about virbhadrasana. Virabhadra’s Pose […]

June 26, 2020

Published by Anjali Adhikari at June 26, 2020

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Health benefits of Blueberries

The blueberry is an antioxidant rich superfood. Blueberries are sweet, nutritious and wildly popular, they are low in calories and incredibly good for health. Blueberries are […]