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July 30, 2020
Published by admin at July 30, 2020 Sirshasana (Headstand Posture). Sirsha, a Sanskrit word means ‘head’. In this posture one stands on one’s head, hence it is called Sirshasana. Let us perform Srishasana […]
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July 28, 2020
Published by admin at July 28, 2020 Halasana (Plough Posture) I Benefits I Contradictions
Halasana (Plough Posture) Hala in Sanskrit and Hindi means ‘plough’. In the final position of this asana, the body resembles the shape of a plough. As […]
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July 18, 2020
Published by admin at July 18, 2020 Dhanurasana (Bow Posture). In Sanskrit Dhanur means ‘bow’. This is called the bow posture because in this posture the body resembles a bow with its string […]
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July 16, 2020
Published by admin at July 16, 2020 In Sanskrit, Shavameans a ‘dead body’. In this posture the body resembles like a dead body, hence, this asanais called Shavasana. As the name suggests, this […]
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July 16, 2020
Published by admin at July 16, 2020 Shashankasana (Hare Posture) is made of two words: Shashanka and asana. Shashanka in Sanskrit means ‘hare’. In the final position of this asana, the body resembles […]
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July 13, 2020
Published by admin at July 13, 2020 Makarasana (Crocodile Posture). The posture is called Makarasana as the body resembles the shape of makara, which in Sanskrit means ‘crocodile’. Makarasana is a relaxing asana […]
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July 13, 2020
Published by admin at July 13, 2020 (Cobra Posture) Bhujangasana comprises of two words – bhujanga and asana. In Sanskrit, bhujanga means cobra (snake) and asana means posture. In the final position of […]
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July 13, 2020
Published by admin at July 13, 2020 Sarvangasana (Shoulder Stand Posture) Sarvangasana comprises three words: sarva, anga and asana. In Sanskrit, sarva means ‘whole’ and anga means ‘parts of the body’and asana means’posture’.The […]
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July 13, 2020
Published by admin at July 13, 2020 Ushtrasana (Camel Posture)In Sanskrit, Ushtra means ‘camel’. In the final position of this asana, the body resembles a camel. Hence, this is called Ushtrasana. This asana […]