July 30, 2020

Sirshasana I Headstand Posture

Sirshasana (Headstand Posture). Sirsha, a Sanskrit word means ‘head’. In this posture one stands on one’s head, hence it is called Sirshasana. Let us perform Srishasana […]
July 28, 2020
Halasana (Plough Posture) Hala in Sanskrit and Hindi means ‘plough’. In the final position of this asana, the body resembles the shape of a plough. As […]
July 16, 2020

Shavasana (Corpse Posture)

In Sanskrit, Shavameans a ‘dead body’. In this posture the body resembles like a dead body, hence, this asanais called Shavasana. As the name suggests, this […]
July 13, 2020

Sarvangasana (Shoulder Stand Posture)

Sarvangasana (Shoulder Stand Posture) Sarvangasana comprises three words: sarva, anga and asana. In Sanskrit, sarva means ‘whole’ and anga means ‘parts of the body’and asana means’posture’.The […]