How to make curd rice and its health benefits
July 2, 2020Trikonasana | Triangle Posture | Benefits | Contradictions
July 6, 2020Sattu is considered a nutritious food. Sattu’ is your equivalent to a ‘WHEY PROTEIN SHAKE’. Made of roasted gram flour, this composition is one of the highest sources of vegetarian protein and quality that is most easily absorbed by the body. This delicious summer coolant is naturally rich in protein and is also good for diabetics.
60 grams (4 tbsp) of this roasted flour will give you 19.7 grams of high-quality protein along with –
Calcium and magnesium (a fantastic combination as magnesium helps calcium get better absorbed into the body). This makes it excellent for bone health and the prevention and treatment of osteoporosis. Rich in Iron (Iron deficiency is a leading problem and can cause severe health issues. Natural iron is best. It is an excellent source of fiber. All of us know that fiber cleans out the colon and stomach, prevents and cures constipation and aids fat loss and energy levels.
Health benefits-
- Regulated blood sugar-
Sattu can be a boon for diabetics as it is low in the glycaemic index and its high fiber content keeps a check on the sugar levels. It also helps in maintaining high cholesterol levels. - 2. Weight management-
Sattu can provide vegan protein that further helps in muscle growth and repair. It can keep you fuller for longer and aids in weight management. - Reduces body heat-
Sattu keeps your body hydrated and helps you beat the summer heat. A chilled glass of sattu sharbat keeps you fresh and hydrated throughout the day. It cools the stomach and prevents indigestion. With great quantities of fiber, carbs, and various vitamins and minerals, it helps you to keep going even in the scorching heat. - Great for Digestion-
Consuming sattu on an empty stomach improves the digestive tract. It has salt, iron, and fibre, which reduces the problem associated with the stomach and improves the bowel movement. Consumption of sattu not only cleanses out your colon but helps to ease certain problems like constipation, bloating, acidity, and provides relief to irritation and burning in the stomach.
High in nutrients
Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese, and magnesium. In fact, 100 grams of sattu contains 20.6 percent protein, 7.2 percent fat, 1.35 percent crude fibre, 65.2 percent carbohydrates, 2.7 percent total ash, 2.95 percent moisture and 406 calories.
Super healthy for growing children and adults!
Every 245 ml of buttermilk contains 8 grams of protein. It also contains good bacteria and lactic acid, due to which it is also very beneficial for the digestive system. That’s why people like to take buttermilk during the summer. And the combination of both sattu and buttermilk makes this drink wonderful and full of nutrition.
Sattu buttermilk
Ingredients:
Sattu powder – 4 big tsp
Curd/Plain Yogurt – 3 tbsp
Chilled water – 2 cups
Ice cubes (optional) – 3 to 4
Black pepper powder – a pinch
Cumin Powder – 1/4 tsp
Kala Namak/Rock Salt – 1/4 tsp
Lemon juice – 1 to 2 tsp
Jaggery powder – 1 tsp (if you like the sweet-salty taste)
For Garnish:
Finely lemon slice and mint leaves.
Method:
In a big bowl, add Sattu powder and curd. Beat well. Add the rest of the ingredients and beat well.
Pour into large glasses. Garnish with mint leaves and lemon slice.
Have immediately.
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