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July 7, 2020
Published by admin at July 7, 2020
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Vrikshasana (Tree Posture)

Vrikshasana (Tree Posture). This is a balancing asana. The Sanskrit word vriksha means ‘tree’, thus, this is the ‘Tree Posture’. In the imagination of the tree, […]
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June 29, 2020
Published by Anjali Adhikari at June 29, 2020
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Virbhadrasana – Benefits | contradictions

We all know that asanas are beneficial for our physical and mental development there are many asanas but here we will discuss about virbhadrasana. Virabhadra’s Pose […]
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