July 7, 2020
Vrikshasana (Tree Posture). This is a balancing asana. The Sanskrit word vriksha means ‘tree’, thus, this is the ‘Tree Posture’. In the imagination of the tree, […]
June 29, 2020
We all know that asanas are beneficial for our physical and mental development there are many asanas but here we will discuss about virbhadrasana. Virabhadra’s Pose […]