July 28, 2020
Halasana (Plough Posture) Hala in Sanskrit and Hindi means ‘plough’. In the final position of this asana, the body resembles the shape of a plough. As […]
July 6, 2020
Trikonasana (Triangle Posture). Trikonasana is made of two words: trikona and asana. Trikona in Sanskrit means ‘triangle’. In this asana, the body assumes the shape of […]
July 1, 2020
This healthy and tasty dessert made with oats, jaggery, and nuts (cashews, almonds, pistachios, raisins). Try this easy dessert recipe that will be loved by people […]
June 29, 2020
Moringa tree is also known as the miracle tree is now gaining a lot more popularity in the western world being sold as a powder supplement. […]
June 26, 2020
The blueberry is an antioxidant rich superfood. Blueberries are sweet, nutritious and wildly popular, they are low in calories and incredibly good for health. Blueberries are […]
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