Halasana (Plough Posture) I Benefits I Contradictions
Halasana (Plough Posture) Hala in Sanskrit and Hindi means ‘plough’. In the final position of this asana, the body resembles the shape of a plough. As […]
Trikonasana (Triangle Posture). Trikonasana is made of two words: trikona and asana. Trikona in Sanskrit means ‘triangle’. In this asana, the body assumes the shape of […]
Healthy Oats Nuts Ladoos (Balls) Recipe I Oats ladoo with jaggery
This healthy and tasty dessert made with oats, jaggery, and nuts (cashews, almonds, pistachios, raisins). Try this easy dessert recipe that will be loved by people […]
The blueberry is an antioxidant rich superfood. Blueberries are sweet, nutritious and wildly popular, they are low in calories and incredibly good for health. Blueberries are […]
