Weight Loss Diet Plan(1200 kcal)
Folic Acid
February 27, 2019
7 streches to do as soon as you wake up
March 14, 2019
| EARLY MORNING | One glass of hot water with lemon and honey. | 74 kcal |
| BREAKFAST | 2 egg whites+ 1/2 cup oats with toned milk+ 3 almonds | 316 kcal |
| MID MORNING | 1 medium sized apple | 70 kcal |
| LUNCH | 1 whole-wheat chhapaties+1/2 bowl rice + 1 katori rajmah+ gajar matar sabji 1 katori + 1/2 katori curd + salad | 350 kcal |
| EVENING | 1 cup lemon tea + 2 Marie biscuits | 90 kcal |
| DINNER | 2 whole-wheat chhapaties + steamed veggies + salad | 300 kcal |
| Total | 1200 kcal |
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