Folic Acid
February 27, 20197 streches to do as soon as you wake up
March 14, 2019
| EARLY MORNING |
One glass of hot water with lemon and honey. |
74 kcal |
| BREAKFAST |
2 egg whites+ 1/2 cup oats with toned milk+ 3 almonds |
316 kcal |
| MID MORNING |
1 medium sized apple |
70 kcal |
| LUNCH |
1 whole-wheat chhapaties+1/2 bowl rice + 1 katori rajmah+ gajar matar sabji 1 katori + 1/2 katori curd + salad |
350 kcal |
| EVENING |
1 cup lemon tea + 2 Marie biscuits |
90 kcal |
| DINNER |
2 whole-wheat chhapaties + steamed veggies + salad |
300 kcal |
|
Total |
1200 kcal |
