Instant Noodles – 9 Healthy Substitutes For It

It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared and is adequate for both kids as well as adults, and, needless to say, tastes delicious.

Despite the entire controversy raised over the prohibition of the sale of instant products and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.

However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles.

Here are nine healthier substitutes for instant noodles you can try:

1. Dried fruits: Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.
2. Wheat flour cookies: Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.
3. Peanuts: Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.
4. Millet Porridge: Millet is important because of its uniquely high content of nutrients, including impressive starch levels, calcium, iron, vitamin B, zinc, potassium, magnesium, and fats.
5. Cutlets: Cutlets, of any kind and variety, are filling, and not to mention are equally delicious.
6. Roasted chickpeas: Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.
7. Potato edibles: Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.
8. Homemade potato chips: Homemade potato chips are very healthy and can also do the trick.
9. Dark chocolate: Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one’s skin tone.

The above mentioned food items can not only keep you away from the adverse effects of instant noodles but will give you great strength and a fit and healthy body.