Water is not a magic weight loss pill, but drinking more water has been proven to be effective for maintain good health .Practically every part of you needs that water. Your skin, your hair, your internal organs, all of it. What sets detox water apart from just drinking regular water is that it mixes with all the natural vitamins, minerals and antioxidants found in fruit. So why not add in some wonderful ingredients that not only taste great but have added benefits!
This is a really tasty and refreshing drink, which not only hydrates you and improves your digestion, but also offers many wonderful detoxing benefits.
3 litres water
2 lemons, sliced
Wash and slice the cucumber and lemon, and rinse the mint.
Place cucumber and lemon into a water jug.
Fill the jug with water, mix, and leave to steep overnight in the fridge to release all the flavours.
Adding lemon and cucumber slices are simple and natural ways to add a little flavour to your water whist cleansing and replenishing your body at the same time.
Lemons are a natural detoxifier. They help to cleanse the body by flushing out toxins and aid better digestion. It also boost your immune system. The vitamin C will also brighten up your skin.
Lemon water in the morning is a great way to get a good portion of your essential daily vitamin C.
Cucumbers are 96% water, so they provide a subtle flavour and extra hydration.
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