Sattu is considered a nutritious food. Sattu’ is your equivalent to a ‘WHEY PROTEIN SHAKE’. Made of roasted gram flour, this composition is one of the highest sources of vegetarian protein and quality that is most easily absorbed by the body. This delicious summer coolant is naturally rich in protein and is also good for diabetics.
60 grams (4 tbsp) of this roasted flour will give you 19.7 grams of high-quality protein along with –
Calcium and magnesium (a fantastic combination as magnesium helps calcium get better absorbed into the body). This makes it excellent for bone health and the prevention and treatment of osteoporosis. Rich in Iron (Iron deficiency is a leading problem and can cause severe health issues. Natural iron is best. It is an excellent source of fiber. All of us know that fiber cleans out the colon and stomach, prevents and cures constipation and aids fat loss and energy levels.
High in nutrients
Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese, and magnesium. In fact, 100 grams of sattu contains 20.6 percent protein, 7.2 percent fat, 1.35 percent crude fibre, 65.2 percent carbohydrates, 2.7 percent total ash, 2.95 percent moisture and 406 calories.
Super healthy for growing children and adults!
Every 245 ml of buttermilk contains 8 grams of protein. It also contains good bacteria and lactic acid, due to which it is also very beneficial for the digestive system. That’s why people like to take buttermilk during the summer. And the combination of both sattu and buttermilk makes this drink wonderful and full of nutrition.
Sattu powder – 4 big tsp
Curd/Plain Yogurt – 3 tbsp
Chilled water – 2 cups
Ice cubes (optional) – 3 to 4
Black pepper powder – a pinch
Cumin Powder – 1/4 tsp
Kala Namak/Rock Salt – 1/4 tsp
Lemon juice – 1 to 2 tsp
Jaggery powder – 1 tsp (if you like the sweet-salty taste)
Finely lemon slice and mint leaves.
In a big bowl, add Sattu powder and curd. Beat well. Add the rest of the ingredients and beat well.
Pour into large glasses. Garnish with mint leaves and lemon slice.
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Have this healthy and nutritious Sattu Buttermilk which is equivalent to WHEY Protein shake. This also reduces body heat and prevents dehydration. Comment below to know the recipe 👇 FOLLOW @fitwithpro for more such posts. Visit us www.fitwithpro.com #sattu #sattudrink #healthyrecipes #indiandrink #summerdrinks #summer #coolingdrink #fitwithpro #nutritionist #healthy #refreshing #refreshingdrink #drinks #proteindrink #buttermilk #nutritious #instadrink #proteinshake #veganprotein #vegan #veganrecipes #indianfood #sattusarbat #foodindia #proteinrecipes
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