It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared and is adequate for both kids as well as adults, and, needless to say, tastes delicious.
Despite the entire controversy raised over the prohibition of the sale of instant products and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.
However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles.
Here are nine healthier substitutes for instant noodles you can try:
The above mentioned food items can not only keep you away from the adverse effects of instant noodles but will give you great strength and a fit and healthy body.